Aikido: It's a japanese marital art based on the harmonic management of the universal energy.

In Aikido there aren't neither losers nor winners because there's no competition as Tori and Uke complement each other in the practice both searching for the overcome in a harmonic way.

In the physical aspect it has made me feel stronger and more flexible but most importantly in the interior aspect I feel a greater calm and spiritual peace and in terms of my daily life it's preparing me for the best dealing of my personal conflicts.

I'd like to practise forever and make from Aikido my way of life.